Contrary to what you may believe, it doesn’t necessarily have to take years of deep work to heal and fix your energetic blocks and...

Taking pride in your career is a good thing, however putting too much focus and time on your work and not enough on your personal life...

When the pace of life gets busy and stressed its easy to get overwhelmed and out of balance. When we are tired or tense we forget about...

Visualising sacred geometric symbols and patterns takes your mind off being busy and restores simplicity and balance quickly.

Balance can be restored and maintained far easier when we pay attention to our thoughts, use the power of our mind to create it.

Water represents our emotions & intuition. Whether we're bathing in it or drinking it, water is essential for our good health and balance.

Everything we do can be made that little more special and sacred when we set the intention and bring our full attention to it.

Anyone who knows me knows that exercise is NOT and has NEVER been my thing….well up until now that is. During the New Moon solar eclipse...

One of my favourite ‘ME’ rituals is writing in my journal. Journalling helps me immensely, and is a brilliant way to slow down. It helps...

Doubt, fear and negative self-talk is something I’ve had to consciously work at overcoming. One of the ways I’ve done this is to...

Like many of you I work inside and these days technology is almost unavoidable. After a while it starts to rattle me so I make sure I...

A deep stream of creativity runs through my Soul and being able to express it is one of my favorite ways to nourish myself. Creating...

Okay this doubles as exercise but to me its so much more than that….its my sanity time and doubles as an active meditation too! I started...

This is my ultimate self-care tip that also doubles as a big infusion of self-love. I regularly give Reiki and crystal healing sessions...