Balance your life

Taking pride in your career is a good thing, however putting too much focus and time on your work and not enough on your personal life...

Just Breathe

When the pace of life gets busy and stressed its easy to get overwhelmed and out of balance. When we are tired or tense we forget about...

Self Care Tip #6 - Yoga

Okay this doubles as exercise but to me its so much more than that….its my sanity time and doubles as an active meditation too! I started...