Balance your life

Taking pride in your career is a good thing, however putting too much focus and time on your work and not enough on your personal life...

Just Breathe

When the pace of life gets busy and stressed its easy to get overwhelmed and out of balance. When we are tired or tense we forget about...

Balance tip #4 - Sacred Symbols

Visualising sacred geometric symbols and patterns takes your mind off being busy and restores simplicity and balance quickly.

Balance tip #3 - Mind Power

Balance can be restored and maintained far easier when we pay attention to our thoughts, use the power of our mind to create it.

Balance tip #2 - Water Therapy

Water represents our emotions & intuition. Whether we're bathing in it or drinking it, water is essential for our good health and balance.

Balance tip #1 - Creating sacred space

Everything we do can be made that little more special and sacred when we set the intention and bring our full attention to it.

Self Care Tip #1 - Exercise

Anyone who knows me knows that exercise is NOT and has NEVER been my thing….well up until now that is. During the New Moon solar eclipse...

Self Care Tip #2 - Journalling

One of my favourite ‘ME’ rituals is writing in my journal. Journalling helps me immensely, and is a brilliant way to slow down. It helps...

Self Care Tip #3 - My daily mantra

Doubt, fear and negative self-talk is something I’ve had to consciously work at overcoming. One of the ways I’ve done this is to...

Self Care Tip #4 - Nature is my temple

Like many of you I work inside and these days technology is almost unavoidable. After a while it starts to rattle me so I make sure I...

Self Care Tip #5 - Creativity

A deep stream of creativity runs through my Soul and being able to express it is one of my favorite ways to nourish myself. Creating...

Self Care Tip #6 - Yoga

Okay this doubles as exercise but to me its so much more than that….its my sanity time and doubles as an active meditation too! I started...

Self Care Tip #7 - Self Healing

This is my ultimate self-care tip that also doubles as a big infusion of self-love. I regularly give Reiki and crystal healing sessions...